You can complete this outside in overcast light outside or even indoors. You will just have to increase the ISO at the point that a shutter speed of less than 1/60 is required. Let's say you start out by determining that f3.5 @ 1/125 at ISO 200 is the ideal exposure (the histogram is as far to the right as possible without climbing the wall). You begin by taking that shot. Then you take a shot at f4 @ 1/ 100 at ISO 200. The next in the cycle would be f5.6 @ 1/50 at ISO 200; however, that means a shutter speed of less than 1/60 at which point you risk having a blurry image due to camera movement. So, you would instead go with f5.6 @ 1/100 at ISO 400 which is a reciprocal exposure (it results in an equivalent image in terms of brightness). From there, you would go to f8 @ 1/100 at ISO 800. Then, f11 @ 1/100 at ISO 1600. Then f16 @ 1/100 at ISO 3200. Of course, if you don't have ISO over 1600 available, then you would have to go with f16 @ 1/50 at ISO 1600.
Here is a short article that describes Aperture with a few examples.
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